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7 Days Live Yoga Workshop
7 Days Live Yoga Workshop

7 Days Live Yoga Workshop

The objective of the workshop is to spread awareness about Yoga and its benefits among all students, teaching and non-teaching staff members. Yoga embodies unity of mind and body; thought and action; restraint and fulfillment; harmony between man and nature; a holistic approach to health and well-being. Yoga is very necessary and beneficial for all human beings if it is practiced on a daily basis in the early morning. Yoga also helps people in getting relief from stress, anxiety and physical and mental disorders. Under this 7 days workshop we will perform following activities:
Omkar Chanting and Breathing Exercise (Pranayam)
Warm Ups and stretching exercises
Standing Asanas
Seating Asanas
Surya Namaskar
Other Sports Activity

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Khatraj – Kalol Road, Moti Bhoyan, Tal. Kalol, Dist. Gandhinagar-382721.

+91 9904405900 / 01

 +91 27642 81862

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